Costa Rica SUP

During your stay, we can enhance your vacation with an add-on stand-up paddle tour. The main focus of our SUP tours is fun and exploration! Together we will glide on water and experience some of the highlights of Costa Rica's stunning coastline while enjoying breathtaking views and exotic sea life from our paddle boards. 
 
For All Levels
The SUP safari is for all levels (from first-time SUP'ers to advanced) and for those who want to discover more of the Nicoya Peninsula via a paddle board. Our experienced instructors will work with you on paddle stroke, balance, turning and wave riding and will be your guides to exploring the various beaches and rivers in the area.

What’s SUP?  
Stand up paddling (SUP) is easy to learn. Within an hour you can become quite comfortable in the water and on your board. Women are often more skilled at paddling than men, because of their low center of gravity. You can SUP anywhere; on an ocean, lake, river, pond or even a large swimming pool. Another cool thing about SUP is that you can have fun on flat water too. Additionally, SUPing is a fantastic ‘core’ workout, and cross training for surfing and other sports. It develops balance and core strength, and tones your arms and legs.

SUP Safari Retreats
You can enjoy SUP during your retreat stay, but if you and your friends are interested in joining us for a week of stand-up paddling in paradise, we offer personalized SUP retreats for groups of 4 or more people. Please contact us for more details.